Body Soul and Spirit Home Page Body Soul and Spirit About Us
Contact Us
Body, Soul and Spirit
Home Expo
Magazine Community Membership
Horizontal Menus by v5.7
Members Login

Subscribers Signup

Your Banner Ad Here


Search Directory
Search Events
Search Articles

Currently no members online

Currently 2 site visitors

News & Articles Archives
  Search Member Articles for:
News & Article Archives > Grab Bag Articles > PRACTICING STAYING PRESENT TO THE NOW

Grab Bag  Grab Bag Articles

Posted by on 01 December, 2005

A specific technique that is very powerful for practicing staying present to the Now is meditation. It is in meditation that one creates the space to experience a very deep state of relaxation, a state that is very healing to both the mind and body. As we know, in meditation ones metabolism slows down, including heart rate and blood pressure. The consistent practice of meditation will reduce anxiety and stress.

Transformational Counseling is about assisting others to transform their life. Transformational Counseling is a process of assisting others to learn how to let go of the past and live fully in the present. To live fully in the present is to become awaken to what is truly real and to our own natural power. Much of our life is spent living in the past, and in the process, attempting to fix it, to make it something that it is or was not. It is from living in the past that we also attempt to create our future, the result always being a living of life as it was in the past. Transformation takes place when we learn to exist in and be present to the Now.

The practice of staying present to our natural power and to that which is real is becoming conscious to what is so, to the Now, to the present. What is so, the Now, has no meaning and exists outside of thought and language. As human beings we tend to give meaning to everything, including other people, ourselves and even life itself. It is in our meaning making that we leave the present and create our life from the past, a life that can be filled with a great deal of anxiety, fear and stress. What is so merely exists and it is in the experience of the Now that we begin to live a life of power and freedom, a life and way of being free from our past.

A specific technique that is very powerful for practicing staying present to the Now is meditation. It is in meditation that one creates the space to experience a very deep state of relaxation, a state that is very healing to both the mind and body. As we know, in meditation ones metabolism slows down, including heart rate and blood pressure. The consistent practice of meditation will reduce anxiety and stress. For some the practice of meditation allows them to access true Being. For others it is way of reconnecting to the Spirit within us. It is in the consistent practice of meditation that the subject and object distinction inherent in language, thought and meaning making collapses thereby resulting in our access to the present, to the Now.

The meditative process can be enhanced by the use of therapeutic relaxation music. Music has always been a very powerful modality for promoting a very deep state of relaxation and even healings. I have found that musical compositions that are harmonically slow, repetitious, with sustained voices, which are rhythmically, random in tempo assists an individual in experiencing a very deep state of relaxation. A second important component of the use of therapeutic relaxation music is the use of binaural audio tones that have been interwoven into the music. The binaural tones, through a process referred to as entrainment or frequency following, gently guides or directs the mind/body to generate more of the targeted frequency of brain wave activity for an even more profound state of relaxation.

The meditative process of practicing staying present to the Now is as follows:

1. Take a comfortable position in an upright sitting position.

2. Allow your legs and arms to be open.

3. Allow your eyes to focus upon a chosen object. The chosen object could be a candle light in a darkened room or any point that you choose.

4. As you focus on the chosen object, allow your muscles to slowly relax from the top of your head to the tips of your toes.

5. Take three slow deep breathes in through your nose as you inhale. Hold each breath to the mental count of four. Slowly exhale each breath out through your mouth. Continue to breath at a slow pace after the three breaths.

6. Continue to focus on the chosen object. When your mind wanders to some thought or thoughts slowly and gently bring it back to your focused concentration upon the chosen object. Simply let go of the thoughts that arise. The thoughts are from the past. Stay focused to what is so.

7. Continue the practice for a prescribed period of time and then go about your daily activities. Each day that you practice you may even choose to lengthen the time you spend with this technique.

The ability to stay in the present, to access the Now, can be enhanced with the consistent practice of meditation. What this will necessitate is one making the practice of meditation apart of his or her daily schedule. With the consistent practice of meditation one will also create the ability to stay even more present to what is so even when not actively engaged in the meditative process. It is through a commitment to the practice of meditation on a daily basis that one will begin to live more fully in the Now.

Harry Henshaw, Ed.D., LMHC

0 Comments      ·      Add comment      ·      Article read 2398 times

Relaxing Your Energy - Ideas for Living Balanced
Posted by on 06 November, 2004

Learn a few valuable tips on relaxing, releasing tension and being able to balance life.

Energy Relaxation

Time is ticking and the sheer panic clicks in… we must fit all these pieces into the proper places, before time runs out… as we panic to get everything into the appropriate slots, we lose control, our mind races, our fingers fumble and before we know it…. Bam… pieces are strewn everywhere.

Very like that childhood game “Perfection”… life can leave us feeling like time is ticking, and yet we still have so many things to do, so many pieces we want to fit, and others we just don’t know what to do with.

But if we relax and step back, and view it with equanimity, we begin to see that with a calm energy and mind, we can make it work. That we are in control.

Relaxing our energy leads to a peaceful state of mind. With a composed mental process, we are able to view things from above, seeing the “whole picture” and finally understanding where all those pieces can fit.

Here are a few tips on relaxing your energy:

1. Notice your patterns. Learn to recognize when you are starting to become overwhelmed or overly stressed. When you feel yourself approaching this point, stop. Take a break and move away from the problem, even for only 5 minutes.

2. Brush your shoulders. Wipe off your shoulders and arms as if you have are removing dust. If you do this gently and slowly, this can be a very calming exercise.

3. Deep breathing. Relax for a few minutes enjoying a deep breathing exercise, exhaling through your mouth. Consciously releasing pent up energy with every exhale.

4. Get out. Go for a walk outdoors. Notice nature, touch the plants, the trees, breath in the earth’s energy. Nature offers a quick and easy way to replenish and ground your energy system.

5. Meditate. Do a brief meditation. It can be anywhere from 5 minutes to an hour, work with the time you have.

6. Write it down. Note what the stress, project or problem down on a piece of paper. Come back later and review it with a clear mindset. (Try a meditation before you review it).

7. Learn to trust. All that you experience is for a reason. Speak to your guides, ask them questions, and let go of holding on to your problems. Release them to the Universe and allow that infinite knowledge to guide you.

To gain more information on energy relaxation, book an energy session, enjoy an empowering workshop or class or to learn more about energy, please contact us at Within Wellness (, Email: Phone: 604-696-9355 or visit us at 1790 Alberni Street, Vancouver)

We are a proud member of the Body Soul Spirit Expo Directory, please check out our online page!

0 Comments      ·      Add comment      ·      Article read 2398 times

Main Article Listing Page

Page rendered in 0.27 seconds

Top of Page


Home     ·     Expos     ·     Directory     ·     Events Calendar     ·     Online Shopping     ·     Articles & News     ·     Social Network

Member Profiles     ·     Member Login  



   Sponsor Links
Expo & ConferencesAntipoetic Ideas Festival    Holistic Directory 
Publish and Promote Your Book, Body Mind Spirit Directory
Add Your Link Here...  . 

Bookmark and Share


Copyright © 2003-2004, Body Soul & Spirit Expo.
All rights reserved.